Classes

Karate Classes:

Ti' Gators

Ti' Gators - Ti' (tē), “little”,Gators is a Karate and Self-defense program for younger kids. Ti’ Gators focuses on improving a child’s coordination, balance, strength, flexibility, health, mind, behavior and self-confidence by teaching basics in Karate, Tumbling, and Escape techniques using age appropriate drills and games. Students also earn recognition for the skills they achieve as they are prepared for eventually entering the Youth Karate class.

Open to Boys and Girls Ages 4 to 6 years

Okinawan Karate - Okinawan Shorin-Ryu Kenshin Kan Karate is a very traditional style of karate that comes from Grandmaster Fusei Kise. It is taught with real life application for today's world rather then tournament style. Our karate focuses on safety awareness, self-discipline, self-confidence, coordination, respect, physical fitness, and setting goals, all while students learn empty hand karate and kobudo (weapons), tumbling, kata (forms), tuite (self-defense/grappling), bag work, one steps, kick drills, and change body. Our Youth Karate class also includes a Bully Proof defense program.

Karate classes also include the study of Kobudo (ancient Okinawan weapons) and Tuite (Okinawan grappling). To find out more about our karate click here.

Youth Karate Open to Boys and Girls ages 7 & Up
Adult Karate Open to Men and Women ages 16 & Up

Jiu-Jitsu Classes:
Jujutsu

Brazilian Jiu-Jitsu - Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century. It was made famous by Royce Gracie in the early days of the UFC and is still a must know for all mixed martial arts fighters.

In this class you will work on standing self-defense from basic attacks used by the untrained attacker that usually result in your opponent being thrown to the ground and ground techniques that include escapes, sweeps, chokes and joint locks to subdue or submit the opponent. At the end of each class, we open the mats for "rolling” (our equivalent to free sparring).

Fitness:

ZUMBA fitness is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. ZUMBA is designed for everyone. People of any fitness level, from any background, and of any age can start right away.

Women's Self-Defense Seminars:

Women’s Self-Defense seminars are focused on teaching women and young ladies simple, easy to remember, but very effective escape and self-defense techniques to reduce the anxiety over the possibility of attack and to enable them to deal with aggression when threatened. Women learn how to be aware of their surroundings at all times, learn how to avoid being targeted as a victim and gain confidence in being able to defend themselves.

Open Only to Women Ages 12 yrs and Up

Perfect for High School Seniors Preparing for College

Click on Women's Self-Defense to learn more about attending a seminar or booking one for your club/orginization/company.

Class Schedule:

Monday
5:15 PM - 6:00 PM    Ti' Gators*
6:00 PM - 7:00 PM    Zumba Fitness
7:15 PM - 9:00 PM    Brazilian Jiu-Jutsu*

Tuesday
5:15 PM - 6:00 PM    Beginner Youth Karate
6:00 PM - 7:00 PM    Youth Karate
7:15 PM - 8:30 PM    Adult Karate

Wednesday
5:15 PM - 7:00 PM    Open Floor (by appointment only)
7:15 PM - 9:00 PM    Brazilian Jiu-Jutsu*

Thursday
5:15 PM - 6:00 PM    Beginner Youth Karate
6:00 PM - 7:00 PM    Youth Karate
7:15 PM - 8:30 PM    Adult Karate

*Two nights to choose from: Monday or Wednesday, or both nights